by Dr. Willie Ong 1. Sit down and do nothing. 2. Try deep breathing exercises. 3. Analyze the cause of your fear. 4. Talk to a friend, spouse or professional. 5. Delay your decision. Say “No”. 6. Try home remedies….
by Dr. Willie Ong Kidney stones are small stone-like materials that form inside the kidneys. These stones are usually made up of calcium and other minerals. The smaller the stone, the easier it is to pass out. Image: By Ako…
The Word Exposed – First Reading (May 3, 2015) The Word Exposed – Second Reading (May 3, 2015) The Word Exposed – Gospel (May 3, 2015) Faith Exposed – Christian Love (part 1) The Word Exposed – Reflections (May 3,…
by Dr. Willie T. Ong One of my earliest articles was about the “20 strategies to live longer.” I was asked by many readers to reproduce for them these tips. Now, I think it’s a good time to update these…
by Gerald Belandres, MD
The Word Exposed – First Reading (April 26, 2015) The Word Exposed – Second Reading (April 26, 2015) The Word Exposed – Gospel (April 26, 2015) Catechism: The Good Shepherd In Us The Word Exposed – Reflections (April 26, 2015)
by Dr. Willie T. Ong 1. Avoid the sun — Sunlight is the primary cause of wrinkles and aging. Thus, we should avoid the sun from 10 AM to 3 PM. Use a sunscreen daily. 2. Stop smoking and avoid…
by Gerald Belandres, MD
Showbiz Ambush by Ambet Nabus Lagi daw bitbit ni Jolens ang anak niya sa lahat ng activities niya. Mula sa three times a day na taping for Flordeliza hanggang sa two days practice for Your Face Sounds Familiar, naging nursery…
Showbiz Ambush by Ambet Nabus “Timing lang siguro,” ang naging sagot sa amin ni Jolina Magdangal nang makapanayam namin ito hinggil sa tila naging re-invention din niya as an artist simula nang bumalik siya as a Kapamilya. Image: entertainment.tempo.com.ph “Nataon…