Category: Health & Beauty

Health: Headache: Causes and Treatment

by Dr Willie Ong Everyone gets a headache from time to time. Most headaches are nothing to worry about. However, there are certain kinds of headaches that could be more serious. Image source:theheadachespecialist 1. Harmless Causes – The hot weather…

Health: Top 3 sakit ng Pilipino

by Dr Willie Ong May mga sakit na halos pangkaraniwan na sa mga Pilipino. Dahil napakarami ang apektado nito, dapat malaman natin ang pag-iwas sa mga sakit. 1. High Blood Pressure o Altapresyon. Kapag ang blood pressure niyo ay palaging…

Health: 7 Tips for anxiety, nervousness, and stress

Health: 7 Tips for anxiety, nervousness, and stress

by Dr. Willie Ong 1. Sit down and do nothing. 2. Try deep breathing exercises. 3. Analyze the cause of your fear. 4. Talk to a friend, spouse or professional. 5. Delay your decision. Say “No”. 6. Try home remedies….

Health: Kidney stones: natural remedies

by Dr. Willie Ong Kidney stones are small stone-like materials that form inside the kidneys. These stones are usually made up of calcium and other minerals. The smaller the stone, the easier it is to pass out. Image: By Ako…

Health: Ubo nang ubo: ano ang solusyon?

by Dr. Willie T. Ong Ang ubo ay puwedeng dahil sa trangkaso (flu), sipon, allergy, sigarilyo, pulmonya (pneumonia), namamagang tonsils at tuberculosis. Sa mga sakit na ito, ang pulmonya at tonsillitis ay nangangailangang inuman ng antibiotics. Ang tuberculosis naman ay…

Health: Pimples: ano ang solusyon?

by Dr Willie Ong Ang mga kabataan at mga babae ay mas nagkakaroon ng pimples (tigyawat) dahil sa kanilang hormones. Image: ph.makeupandbeauty.com Heto ang mga tips: 1. Magbawas sa stress. Mas lumalabas ang pimples kung pagod ka. 2. Maghilamos ng…

Health: 10 masustansiyang prutas

by Dr. Willie T. Ong KAIBIGAN, heto ang 10 pinakamasustansyang prutas: Image: www.magandafilipino.com 1. Saging Mabuti ang saging sa mga nag-e-ehersisyo at sa may sakit sa puso dahil may taglay itong potassium. Para sa hindi makatulog at stressed sa…

Health: 20 ways to live longer

by Dr. Willie T. Ong One of my earliest articles was about the 20 strategies to live longer. I was asked by many readers to reproduce for them these tips. Now, I think its a good time to update these…

Health: 10 Ways to have beautiful skin

by Dr. Willie T. Ong 1. Avoid the sun — Sunlight is the primary cause of wrinkles and aging. Thus, we should avoid the sun from 10 AM to 3 PM. Use a sunscreen daily. 2. Stop smoking and avoid…