Health: Myoma na ba? Alamin!
by Gerald Belandres, MD
Category: Health & Beauty
Beauty: Skin care– it’s easy
Skin care need not involve expensive creams or frequent visits to the dermatologist o di kaya nama’y ang pag-a-avail ng mga costly facials and other treatments. Image: http://aroundmakeup.com/ From an article on Healthdigezt (http://healthdigezt.bestgalleries.me/10-simple-ways-to-get-clearer-skin), here are very simple ways to keep…
Health: Potato chips at sitsirya: masama sa kalusugan mo
by Dr Willie Ong Noong teenager ako, mahilig ako sa potato chips. Wala kasing nagsabi sa akin na masama iyon. Ngayong doktor na ako, kailangan kong ipaalam sa lahat na masama ang junk food o sitsirya. Image: www.foodaddictionscience.com Alamin ang…
Health: “Instant” at “Ready” Sangkap: Healthy Ba Ito?
by Dr Willie Ong Tanong: Okay ba ang paggamit ng “Ready Mix” na sangkap tulad ng Sinigang Mix, Kare-Kare Mix, Pinakbet Mix, at Pork at Beef cubes sa niluluto ko? Sagot: 1. Hindi ito okay kung sobrang dami ang paggamit…
Health: Asthma na ba? Alamin!
by Gerald Belandres, MD
Health: Anemia na ba? Alamin!
by Gerald Belandres, MD
Health: Sore eyes na ba? Alamin!
by Gerald Belandres, MD
Health: Tonsillitis na ba? Alamin!
by Gerald Belandres, MD
Health: Hepatitis na ba? Alamin!
by Gerald Belandres, MD
Health: 10 Superfoods For Beauty
by Dr. Willie T. Ong Image from Best Health Magazine, January/February 2010 1. Avocadoes – Avocadoes are packed with the B vitamins, which help nourish your skin. Vitamin B3 (called Niacin) acts as an anti-inflammatory agent and may help smoothen reddish…