by Dr Willie Ong I’ve written several articles on how to live a healthy life. But this time, let me list down 10 unhealthy habits everyone should avoid. The numbers in parentheses refer to the approximate reductions in lifespan each…
by Gerald Belandres, MD
by Gerald Belandres, MD
Image: http://drugitalas.org/keep-kidneys-healthy/ by Dr. Willie T. Ong 1. Limit your salt intake – Too much salt is not only bad for your blood pressure, it’s also bad for your kidneys. Many die of kidney disease, which can be partly attributed…
For those who want to spend Valentine’s Day as blooming as ever, there’s Ultherapy- a non-surgical procedure for the face and neck designed to counter the unwanted effects of time and gravity sa skin. Ultherapy is an ultrasound procedure that…
by Gerald Belandres, MD
by Dr. Willie T. Ong Image from http://www.clarkisit.com/noche-buena-recipe-series-healthy-dish-suggestion/ Alam mo naman, minsan hilig natin ang mga pagkaing hindi healthy sa ating katawan. Ano ba ang mga ito? (Note: Kung paminsan-minsan lang ang pagkain ay puwede naman.) 10.Soft drinks – Naku, guilty…
by Dr Willie Ong Your loved one may hold the key to your heart, but you should still practice a healthy lifestyle and diet to keep your heart healthy. For Valentine’s Day and your Valentine’s date, choose a healthy gift…
by Dr. Willie T. Ong Image from http://www.webmd.com/eye-health/ss/slideshow-eye-conditions-overview 1. Kumain ng pagkaing mabuti sa mata. – Berdeng gulay para magpalinaw ng paningin (ex. kangkong, broccoli, camote tops (talbos), at spinach). – Dilaw na pakwan para sa lutein – 3K’s para sa…
Dear Puso ng Pamilyang Pilipino, Hi! I am an avid reader of your site. I learn a lot from the articles that you feature daily. I am writing to thank you for featuring the Eraser Laser. I have been having…