Category: Pamilyang Pinoy

Health: 10 Ways to have beautiful skin

by Dr. Willie T. Ong 1. Avoid the sun — Sunlight is the primary cause of wrinkles and aging. Thus, we should avoid the sun from 10 AM to 3 PM. Use a sunscreen daily. 2. Stop smoking and avoid…

Beauty: Skin care– it’s easy

Skin care need not involve expensive creams or frequent visits to the dermatologist o di kaya nama’y ang pag-a-avail ng mga costly facials and other treatments. Image: http://aroundmakeup.com/ From an article on Healthdigezt (http://healthdigezt.bestgalleries.me/10-simple-ways-to-get-clearer-skin), here are very simple ways to keep…

Health: Potato chips at sitsirya: masama sa kalusugan mo

by Dr Willie Ong Noong teenager ako, mahilig ako sa potato chips. Wala kasing nagsabi sa akin na masama iyon. Ngayong doktor na ako, kailangan kong ipaalam sa lahat na masama ang junk food o sitsirya. Image: www.foodaddictionscience.com Alamin ang…

Travel: 13 Awesome beaches near Manila

Ramdam na ang init ngayon sa atin! Buti na lang and we are a nation of more than 7,000 islands so a beach is never too far away, saan ka man sa Pilipinas. For those who who would like a…