Category: Pamilyang Pinoy

Health: 10 Superfoods For Beauty

by Dr. Willie T. Ong Image fromáBest Health Magazine, January/February 2010 1. Avocadoes ľ Avocadoes are packed with the B vitamins, which help nourish your skin. Vitamin B3 (called Niacin) acts as an anti-inflammatory agent and may help smoothen reddish…

Recipe: Lower your blood pressure naturally with juicing

Suffering from high blood pressure? Here’s a fun and refreshing way to lower your blood pressure naturally. All it takes is just 15 days of juicing. From an article in hellobeautiful.com, (http://hellobeautiful.com/2013/08/27/get-your-sip-on-15-juicing-recipes-to-lower-blood-pressure-invigorate-your-day/) here are juicing recipes to help lower your…

Travel: Discover Batanes

Image: thetravellingfeet.com Located at northernmost part of the Philippines, Batanes is famous for its sprawling greenery, stone houses that have survived many storms, and its wonderful people. A small province of hills and mountains, Batanes is one of the many…

Health: Unwanted emotions? Here are 5 ways to control them

Illustration: Guilherme Mullek Disappointment, sadness, and anger are some of the emotions we experience as we go through life. Our ability to control these emotions is important dahil nakakaapekto ito sa kung paano tayo nakikita ng mga tao sa paligid…