Category: Pamilyang Pinoy

Health: Top 10 Unhealthy Habits

by Dr Willie Ong I’ve written several articles on how to live a healthy life. But this time, let me list down 10 unhealthy habits everyone should avoid. The numbers in parentheses refer to the approximate reductions in lifespan each…

Travel: Beach destinations for the summer!

Malapit na naman ang summer! Kung namimili pa lang kayo ng destination niyo this year, you might consider the lovely beaches we have here in the Philippines. From the Out of Town Blog, here’s their pick of the Top 10…

Correct mindset para maka-ipon, lalo na para sa mga Global Pinoy

For the Kapamilya Abroad segment of Kapamilya Konek, our interviewee underscored the importance of being financially literate, o yung pagkakaroon ng basic information kung paano makakaipon, lalo na ang mga kapamilya nating nasa bang bansa. Sharing with you our post sa…

Money machines at ang pagreretiro

Last Saturday, February 8, 2015, I had a very interesting interview as part of Kapamilya Konek’s segment on DZMM Teleradyo, Kalusugan Konek. I learned new concepts on retiring and creating money machines. Below are some of the important points, as…

Money Matters: Need some cash?

by Eric Serate How many of you… or maybe a better question is… how many times have you received spam text messages or calls from banks enticing you to avail of low interest loans from them? Sa Philippine market ngayon,…

10 ways to protect your kidneys

Image: http://drugitalas.org/keep-kidneys-healthy/  by Dr. Willie T. Ong 1. Limit your salt intake – Too much salt is not only bad for your blood pressure, it’s also bad for your kidneys. Many die of kidney disease, which can be partly attributed…