Health: 7 Tips for anxiety, nervousness, and stress

by Dr. Willie Ong

1. Sit down and do nothing.


2. Try deep breathing exercises.
3. Analyze the cause of your fear.
4. Talk to a friend, spouse or professional.
5. Delay your decision. Say “No”.
6. Try home remedies. Drink water and eat a banana.
7. Sleep and relax.

Watch the video for complete tips:

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