Mango: The Health Benefits of our National Fruit

Mga #kasambuhay, mango is our national fruit. Pero ano nga ba ang dala nitong nutrients sa ating katawan? Napakarami pong benefits ng mangga.

mango

Narito po ang ilan:

1. Fights Cancer – May antioxidants po ito that protect the body against colon, breast, prostate cancers and leukemia.

2. Good for your eyes – Bukod sa carrots na pampalinaw ng mata — dahil nga mayaman din sa Vitamin A ang mangga — one cup of mango is equivalent to your required daily intake of Vitamin A. 3.Puwede pong body scrub – I-mash ang mango, combine it with honey and milk and use it as body scrub. 🙂

4. Sa mommies and ladies with PMS every month, iron is important and mango is rich in iron. So it is a natural remedy sa mga taong may anemia.

5. El Nino ngayon mga kasambuhay, puwede po kayong gumawa ng mango shake or juice and it will instantly cool you down and prevent heat stroke.

6. Effective rin po itong skin cleanser – it is applicable sa lahat po ng skin types. It helps clear clogged pores na puwedeng simulan ng pimples. Just slice a mango at ilagay sa face 10 to 15 minutes bago maligo or just wash your face.

7. Strengthens your immune system – Mango has a combination of Vitamins A, C and 25 different kinds of carotenoids that keeps your immune system healthy!

8. Not only the fruit is important, puwede rin po ang leaves nito and it regulates diabetes – Boil 5-6 mango leaves, ibabad po magdamag at inumin ang filtered decoction sa umaga. It helps regulate your insulin levels.

Be informed! Be involved!

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