Tag: Dr. Willie Ong

Health: Mahapdi ang sikmura: natural na lunas

By Dr. Willie T. Ong LAHAT tayo ay nakararamdam ng paghapdi ng sikmura. Kapag nalipasan tayo ng pagkain o dili kaya ay na-stress sa trabaho, parang makulo ang ating tiyan. Naglalabas kasi ng sobrang acid kaya humahapdi ang sikmura. Ang…

Health: 7 Tips for anxiety, nervousness, and stress

Health: 7 Tips for anxiety, nervousness, and stress

by Dr. Willie Ong 1. Sit down and do nothing. 2. Try deep breathing exercises. 3. Analyze the cause of your fear. 4. Talk to a friend, spouse or professional. 5. Delay your decision. Say “No”. 6. Try home remedies….

Health: Kidney stones: natural remedies

by Dr. Willie Ong Kidney stones are small stone-like materials that form inside the kidneys. These stones are usually made up of calcium and other minerals. The smaller the stone, the easier it is to pass out. Image: By Ako…

Health: 20 ways to live longer

by Dr. Willie T. Ong One of my earliest articles was about the “20 strategies to live longer.” I was asked by many readers to reproduce for them these tips. Now, I think it’s a good time to update these…

Health: 10 Ways to have beautiful skin

by Dr. Willie T. Ong 1. Avoid the sun — Sunlight is the primary cause of wrinkles and aging. Thus, we should avoid the sun from 10 AM to 3 PM. Use a sunscreen daily. 2. Stop smoking and avoid…

Health: 10 Superfoods For Beauty

by Dr. Willie T. Ong Image from Best Health Magazine, January/February 2010 1. Avocadoes – Avocadoes are packed with the B vitamins, which help nourish your skin. Vitamin B3 (called Niacin) acts as an anti-inflammatory agent and may help smoothen reddish…