Ano ang MERS-CoV? Ang Middle East Respiratory Syndrome Coronavirus (MERS-CoV) ay isang viral respiratory illness. It is caused by a coronavirus, a large family of viruses, from the common cold to servere acute respiratory syndrome o SARS. However, MERS-CoV is…
by Dr Willie Ong I’ve written several articles on how to live a healthy life. But this time, let me list down 10 unhealthy habits everyone should avoid. The numbers in parentheses refer to the approximate reductions in lifespan each…
Image: http://drugitalas.org/keep-kidneys-healthy/ by Dr. Willie T. Ong 1. Limit your salt intake – Too much salt is not only bad for your blood pressure, it’s also bad for your kidneys. Many die of kidney disease, which can be partly attributed…
by Willie Ong 1. Pumili ng isang magaling na family doctor. Ito ‘yung doktor na mamamahala sa lahat ng inyong gamutan. Kaya ng isang doktor na gamutin ang karamihan ng inyong karamdaman. 2. Gumamit ng generics. Magtanong sa doktor tungkol sa generics…
by Dr. Willie T. Ong Image from http://www.clarkisit.com/noche-buena-recipe-series-healthy-dish-suggestion/ Alam mo naman, minsan hilig natin ang mga pagkaing hindi healthy sa ating katawan. Ano ba ang mga ito? (Note: Kung paminsan-minsan lang ang pagkain ay puwede naman.) 10.Soft drinks – Naku, guilty…
by Dr Willie Ong Your loved one may hold the key to your heart, but you should still practice a healthy lifestyle and diet to keep your heart healthy. For Valentine’s Day and your Valentine’s date, choose a healthy gift…
Paparating na naman ang Chinese New Year, at maraming mga Filipino, whether or not may lahing Chinese, ay nagpa-practice pa rin ng Feng Shui. Sabi nga nila, wala namang mawawala kung sumunod sa mga rules nito. Isa sa mga oldest…
Image: philstar.com Since I will be covering at the Luneta, I asked Dr. WIllie Ong for advice on how to lessen urination. Sa dami kasi ng mga taong pupunta sa Papal Mass, I’m sure mahaba ang pila sa portalets. Ito…
by Dr. Willie T. Ong Image from http://www.webmd.com/eye-health/ss/slideshow-eye-conditions-overview 1. Kumain ng pagkaing mabuti sa mata. – Berdeng gulay para magpalinaw ng paningin (ex. kangkong, broccoli, camote tops (talbos), at spinach). – Dilaw na pakwan para sa lutein – 3K’s para sa…
Hindi maunawaan ni Yeng kung bakit sa tuwing sumasapit ang winter sa New York, bigla na lang siyang nadedepress. Three years na siyang based sa exciting na city na ito bilang copywriter at although nakakayanan naman niya ang lamig, at…