Tag: Pamilyang Pinoy

Money Matters: The annual cost of owning a car

Maraming nag-iipon para makabili ng car that they can call their own pero ang gastos for the car ay hindi nagtatapos after ito bilhin. So magkano ba ang ginagastos natin every year for the cars that we buy? Alamin sa…

Health: Weight loss and diet tips

by Dr. Willie T. Ong Image source: www.kamamaspirit.com 1. Increase fiber intake. Vegetables like spinach, broccoli and cabbage are high in fiber and good stomach fillers to lessen hunger. 2. Water has no calories. Water will help you lose weight….

Health: Top 3 sakit ng Pilipino

by Dr Willie Ong May mga sakit na halos pangkaraniwan na sa mga Pilipino. Dahil napakarami ang apektado nito, dapat malaman natin ang pag-iwas sa mga sakit. 1. High Blood Pressure o Altapresyon. Kapag ang blood pressure niyo ay palaging…

Travel: Let’s hit the road and explore Luzon!

Although the Philippines is composed of so many islands, hindi na kailangan ng plane or boat ride to explore its wonderful places. Discovering Luzon on wheels might be the answer sa inyong wanderlust. For family and friends, chance na ang…

Travel: Beach destinations for the summer!

Malapit na naman ang summer! Kung namimili pa lang kayo ng destination niyo this year, you might consider the lovely beaches we have here in the Philippines. From the Out of Town Blog, here’s their pick of the Top 10…

Health: Bawasan ang pagkain nito

by Dr. Willie T. Ong Image from http://www.clarkisit.com/noche-buena-recipe-series-healthy-dish-suggestion/ Alam mo naman, minsan hilig natin ang mga pagkaing hindi healthy sa ating katawan. Ano ba ang mga ito? (Note: Kung paminsan-minsan lang ang pagkain ay puwede naman.) 10.Soft drinks – Naku, guilty…

Parenting: Boost your child’s confidence

Image from http://ph.theasianparent.com/emotional-development-of-a-child/ Madaling mag-assume na mas outgoing ang mga bata ngayon. Napaka-active nila sa social media kaya kampante lang ang mga parents na sapat ang kanilang self-esteem. What we don’t realize is mayroong mga bago at ibang challenges ang kabataan…

Tips: Tipid pasyalan attractions this Christmas

Image from http://7107simplejoysofbeingfilipino.wordpress.com/2011/12/18/7086-christmas-shopping-the-filipino-shoppers/ Christmas is meant for quality time with family and friends and celebrating in its festive spirit. But, this does not mean that you have to shell out a lot of cash for your family and friends to enjoy….