Author Archives: Katrina Ventura

Free Admission to National Museum until end of June

By Katrina Ventura Bonding ba with family ang hanap? O di kaya simpleng outing with your barkada? Halina’t bumisita sa National Museum! Not only is it an educational trip, it is also an enjoyable one. Come and explore the decorated…

Health: BACK PAIN TIPS

Video By Dr Willie Ong Back pain may be due to tight muscles. Back massage can help. Image source: www.hrosm.com In this VIDEO, I show 3 simple exercises for back pain. WATCH Here:

Health: Don’t drink too much iced tea

Video by Dr. Willie Ong Masarap uminom ng iced tea, lalo na kung mainit ang panahon at gusto nating magpalamig. Ngunit ang sobrang pag-inom ng iced tea ay hindi mabuti sa katawan. Alamin natin sa video ni Dr. Willie Ong…

Public Service: School Calendar for SY 2015-2016

By Katrina Ventura Sa June 1, 2015 ang opsiyal na simula ng klase ng elementary at highschool ng mga pampublikong paaralan. Ayon sa Department Order No. 9, s. 2015 issued by Secretary of Education Armin Luistro, the official school year…

Public Service: Take part in brigada eskwela 2015

By Katrina Ventura Simula na ng “Brigada Eskwela” o ang annual school maintainance week ng DepEd. Ito ay ginanap sa Siargao Island, Surigao del Norte, kasabay ng mga iba’t ibang public schools sa bansa. Caption: Secretary Br. Armin Luistro with…

Health: Weight loss and diet tips

by Dr. Willie T. Ong Image source: www.kamamaspirit.com 1. Increase fiber intake. Vegetables like spinach, broccoli and cabbage are high in fiber and good stomach fillers to lessen hunger. 2. Water has no calories. Water will help you lose weight….

Health: Headache: Causes and Treatment

by Dr Willie Ong Everyone gets a headache from time to time. Most headaches are nothing to worry about. However, there are certain kinds of headaches that could be more serious. Image source: theheadachespecialist 1. Harmless Causes – The hot weather…

Health: Top 3 sakit ng Pilipino

by Dr Willie Ong May mga sakit na halos pangkaraniwan na sa mga Pilipino. Dahil napakarami ang apektado nito, dapat malaman natin ang pag-iwas sa mga sakit. 1. High Blood Pressure o Altapresyon. Kapag ang blood pressure niyo ay palaging…