by Dr Willie Ong Everyone gets a headache from time to time. Most headaches are nothing to worry about. However, there are certain kinds of headaches that could be more serious. Image source: theheadachespecialist 1. Harmless Causes – The hot weather…
by Dr Willie Ong May mga sakit na halos pangkaraniwan na sa mga Pilipino. Dahil napakarami ang apektado nito, dapat malaman natin ang pag-iwas sa mga sakit. 1. High Blood Pressure o Altapresyon. Kapag ang blood pressure niyo ay palaging…
by Dr. Willie Ong 1. Sit down and do nothing. 2. Try deep breathing exercises. 3. Analyze the cause of your fear. 4. Talk to a friend, spouse or professional. 5. Delay your decision. Say “No”. 6. Try home remedies….
by Dr. Willie Ong Kidney stones are small stone-like materials that form inside the kidneys. These stones are usually made up of calcium and other minerals. The smaller the stone, the easier it is to pass out. Image: By Ako…
by Dr. Willie T. Ong Ang ubo ay puwedeng dahil sa trangkaso (flu), sipon, allergy, sigarilyo, pulmonya (pneumonia), namamagang tonsils at tuberculosis. Sa mga sakit na ito, ang pulmonya at tonsillitis ay nangangailangang inuman ng antibiotics. Ang tuberculosis naman ay…
by Dr Willie Ong Ang mga kabataan at mga babae ay mas nagkakaroon ng pimples (tigyawat) dahil sa kanilang hormones. Image: ph.makeupandbeauty.com Heto ang mga tips: 1. Magbawas sa stress. Mas lumalabas ang pimples kung pagod ka. 2. Maghilamos ng…
by Dr. Willie T. Ong KAIBIGAN, heto ang 10 pinakamasustansyang prutas: Image: www.magandafilipino.com 1. Saging – Mabuti ang saging sa mga nag-e-ehersisyo at sa may sakit sa puso dahil may taglay itong potassium. Para sa hindi makatulog at stressed sa…
by Dr. Willie T. Ong One of my earliest articles was about the “20 strategies to live longer.” I was asked by many readers to reproduce for them these tips. Now, I think it’s a good time to update these…
by Gerald Belandres, MD
by Dr. Willie T. Ong 1. Avoid the sun — Sunlight is the primary cause of wrinkles and aging. Thus, we should avoid the sun from 10 AM to 3 PM. Use a sunscreen daily. 2. Stop smoking and avoid…