Hindi maunawaan ni Yeng kung bakit sa tuwing sumasapit ang winter sa New York, bigla na lang siyang nadedepress. Three years na siyang based sa exciting na city na ito bilang copywriter at although nakakayanan naman niya ang lamig, at…
by Philip Nino Tan-Gatue Holistic Medicine? A common buzzword among so-called non conventional or alternative medicine practitioners, and even among medical doctors, is holistic medicine. Skeptics may wonder, if this phrase is not just some sort of marketing gimmick to…
by Dr. Willie T. Ong Image from http://gritbybrit.com/weighing-in-on-weighing-in-facts-about-stepping-on-the-scale-every-day/ Sa aking pakikipag-usap sa mga kaibigan, nalaman ko na marami ang may maling paniniwala tungkol sa dahilan ng pagtaba o pagiging overweight. Alamin po natin kung ano ang mga tunay na rason….
by Dr. Willie Ong Image from http://www.phillymag.com/be-well-philly/2013/03/05/15-healthy-sauces-dressings/ Do you like to add seasonings to your food? Do you have the urge to drown your chicken in a pool of gravy sauce or add spoonfuls of Thousand Island dressing to your…
by Philip Nino Tan-Gatue Popping The Question The most common questions encountered by any acupuncturist are, in my experience: “Can acupuncture treat (fill in the blank)?” “How many sessions will I need?” and inevitably, “Does acupuncture hurt?” The Biggest Lie…
by Ging Flores Lolo Nick was rushed to the ER one night dahil sa matinding pananakit ng tiyan. Halos hindi na siya makalakad at nanginginig na ang kanyang buong katawan dahil sa intense pain. After being admitted to the…
Sa kanyang librong “I Dreamed, I Ran, I Conquered”, international Filipino runner Ben Gaetos based in the United States, describes his struggle sa “world’s toughest foot race” na Badwater Ultramarathon as David vs. Goliath. Both physically and mentally challenging kasi…
Dear Puso ng Pamilyang Pilipino, At first, I thought, tattoos were so cool. A friend introduced me to her friend who was into tattoos. He had tattoos on almost every part of his body and I was really amazed at…
Many were shocked when megastar Sharon Cuneta came out on her Facebook page to tell fans that she went through a midlife crisis. Sa kanyang open letter online, sinabi niya na she “gave up” on herself. “I became rebellious because…
by Dr. Willie T. Ong 1. Take a cup of oatmeal a day. Oatmeal and oat bran are rich in omega-3 fatty acids, magnesium, potassium, vitamin Bs, calcium and a soluble fiber. These fibers work by interfering with the absorption…